FOOD SUBSTITUTIONS

Ice-cream as my dessert tonight? Think again...

Just because you like dessert and are trying to eat and live a healthy life, doesn't mean that you have to deprive yourself of stuff you love. Simply find other foods that satisfies the same taste buds for your cravings of sweet, sour, salty, etc. For instance, if you love ice-cream, try finding something that can substitute the taste and texture of it.

Here's a great example for something similar to ice-cream:
Organice Natural Greek Yoghurt with almonds, organic berries and a bit of honey. Tastes delish! And for one big serving of it, it only packs on 180 calories plus you get all the benefits of healthy fats, protein and antioxidants. If you love chocolate too, then sprinkle some organic cocoa powder on top. There you have it! An amazing dessert that will beat any dodgy factory ice-cream production.

Did you know honey is an antibacterial agent? The beautiful world of natural foods.